Add some butter, water, salt, and pepper to each cob of corn and heat in a 350☏ oven for 4-8 minutes.Īir fryer – You can do the same thing in an air fryer, but for 3-4 minutes at 325☏ instead. Oven – Place each cob inside of a foil packet. As the water heats up to bring the Instant Pot to pressure, the corn on the cob will warm up nicely. Instant Pot – Add a cup of water to the Instant Pot and set the time to 0 minutes (yes, zero minutes!). To reheat, use one of the following methods – If frozen, let the corn on the cob thaw in the fridge overnight.
For best results, consume within 6 months. Once you have removed the corn kernels from its cob, you can easily freeze them by placing them in freezer bags directly for later use. Place the cobs into a freezer bag for storage. How to freeze whole cobīefore freezing the cob, make sure it has completely cooled down. These mega silicone bags are perfect for storing cooked corn in the cob in the refrigerator or the freezer. Once the cooking time is up, release pressure immediately, open the lid and remove carefully with a pair of tongs. That’s right, you can make Instant Pot frozen corn on the cob!Īll you have to do is set your manual pressure time to 5 minutes instead of the 1 minute that is recommended for fresh corn. If you would like to prep ahead, you can easily shuck your corn and freeze them in advance. Release the pressure immediately after the cooking cycle is complete to avoid overcooking.Cut the corn into half if they don’t fit in.Remember the cooking time will stay the same. You can put as many corn as you can fit in as long as you don’t cross the fill line.And also, it doesn’t make it any easier to peel them off. You can cook corn in the husks but I won’t recommend it because you’ll have to wait until it cools down to remove the husks.Low on calories: The total calories of corn on the cob is just 106 per ear!.Perfect for a crowd: It’s easy to make a large batch using an 8 quart Instant Pot, making it perfect for a BBQ party.Takes less than 15 minutes: Cooking corn on the cob this way is quick, easy, and the perfect last minute side dish.Instant Pot corn is a hands off approach that is easy to make at a moments notice. Hands-free: If you’ve ever tried boiling corn on the cob, you know that you have to watch it carefully.Read more: What is the healthiest way to cook vegetables? Reasons to love this recipe This means corn that is steamed is actually healthier than corn that is boiled. This prevents the nutrients from leaching into the liquid, and will instead be retained by the corn kernels. When cooking sweet corn in an Instant Pot, it does not come into contact with the water. boiling actually preserves nutrients, and gives a much more appealing and bright yellow color? Boiling vs steamingĭid you know that steaming corn vs. The method I like most is steaming corn in an Instant Pot and here’s why. There are so many different ways you can make corn on the cob – boiling on a stovetop, steaming in a pressure cooker, grilling in a charcoal grill, cooking in a microwave, and even air frying. Other healthy Instant Pot side dishes to try.Here's what you need to make the recipe.Once cooked, corn will stay good for three to five days in the refrigerator and 10 to 12 months in the freezer. Leave the husk on, and let the corn sit in the refrigerator uncovered instead of wrapped up tightly in a plastic bag. Once you have brought the corn home, place the ears in your refrigerator as soon as possible.Ĭold temperatures slow down the chemical reaction that causes corn to lose its sweetness. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a ½ cup of corn (or a small ear of corn) contains 15 grams of carbohydrate and counts as one carbohydrate food choice.įresh corn on the cob is best if cooked as soon as possible after picking, but that’s not always practical. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.Ĭorn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. It also contains valuable B vitamins, which are important to your overall health. Because of the high fiber content, it can aid with digestion.
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